Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
Do you know your risk of glaucoma?
Glaucoma can result in blindness but rarely causes symptoms in the early stages. Discover if you’re at risk and how you can protect your eyes.
Are pomegranates the new superfood for older people?
The 6 surprising health benefits of pomegranates as we age.
The secret to longevity: the science behind a long life
New studies reveal that you don’t build longevity through dramatic life overhauls, but through tiny daily changes that all add up.
Easy ways to eat more fibre
It’s surprisingly easy to up the amount of fibre in your diet with just some small changes.
What’s the best age to retire? The pros and cons of retiring in your 50s, 60s and 70s
Are you retiring at the wrong age? The best age to retire for your body, brain, happiness and pocket.
Is being too clean bad for your health?
We scrub, spray and sanitise our homes, but experts now say that dirt isn’t always the enemy.
The best and worst cheeses for your health
We’ve ranked popular cheeses best to worst for their health credentials.
Simple balance exercises
A simple routine to help you move with more confidence and reduce your risk of falls.
A gentle yoga class for gut health
A gut-friendly yoga flow to gently massage the abdomen and support digestion.
Why willpower isn’t the whole story: the science behind obesity
Geneticist Giles Yeo explains why we overeat, exploring the role of genes, environment and willpower in our relationship with food.
What music does to your brain: Dr Diana Omigie
Cognitive neuroscientist Dr Diana Omigie explains what’s happening in your brain when you listen to music.
Ruby Wax: beginners mindfulness to calm a busy brain
Mindfulness convert Ruby Wax takes you through this simple practice for beginners to try now.
Think chair workouts are easy? Mr Motivator is here to prove you wrong
Don't be fooled by the chair. Mr Motivator and his team are here to show you that seated exercise can be every bit as challenging, and as joyful, as anything else in your fitness routine.
Mr Motivator’s chair workout for all levels
A 15-minute easy chair workout to leave you feeling looser, lighter and more energised.
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Play our free daily puzzles
Beat the boredom and exercise your mind with our selection of free puzzles.
