Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
Plantar fasciitis: your summer shoes may be making it worse
Experts explain plantar fasciitis, along with 7 ways to ease the pain.
These foods can ease everyday pain
The 3 common ailments to which diet changes can really make a difference.
7 must-know signs that you’re eating too much salt
Experts reveal if you are and how you can reduce your intake.
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Simple yoga stretches to help ease creaking joints
Embrace the power of yoga and mindfulness to enhance your flexibility, reduce joint pain, and improve your overall wellbeing with this simple, at-home routine.
Is testosterone the key to vitality in later life?
Experts explain the pros and cons of testosterone replacement therapy.
Do I need to take a magnesium supplement?
Do magnesium supplements really work – and how do you know if you’re getting enough?
Expert ways to relieve the pain of dodgy hips
Try these tips and exercises to help you delay, or even prevent, a hip replacement.
“I went to Japan’s Blue Zone to learn the secrets of a long and healthy life”
The 7 Okinawan rules for longevity.
How to live well with type 2 diabetes
The latest medical advice – from glucose monitors to oral health and lower carb diets.
7 must-know signs that you’re eating too much salt
Experts reveal if you are and how you can reduce your intake.
Tea vs coffee: Which one is actually better for your health?
The experts brew up an answer and reveal the beverage benefits in full.
How a digital assistant can help foster better real-world relationships
Sentai’s friendly voice companion supports and brightens daily life at home.
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Play our free daily puzzles
Beat the boredom and exercise your mind with our selection of free puzzles.
