Lower back pain and tension is something many of us experience as we get older but the right stretches can make a real difference.
This gentle routine focuses on lower back stretches and targeted movements to increase your range of movement, improve mobility and reduce muscle tension, all of which can help ease everyday aches and pains.
Simply find a comfortable space to lie down and let yourself be guided through each stretch at your own pace.
If you are currently injured or recovering, do check with your doctor before getting started.
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