- Whizz the brown bread in a blender to make crumbs.
- Place all the remaining ingredients (except for the oil and the buns) in a large mixing bowl and, adding the breadcrumbs, mix with your hands so it all comes together. Make into patties.
- Heat a little oil in a pan and cook the patties for 2–3 minutes on each side; keep on the medium-rare side.
- Serve on toasted sesame-seed buns.
Per serving: 643 Kcals, 31.8G Fat, 11.7G Saturated fat, 0.68G Sodium.
Extracted from: Healthy Eating for Lower Cholesterol by Daniel Green and Catherine Collins (Kyle Cathie, £12.99) with photography by Lis Parsons.