1. Put the prosciutto on a plate and cover with a piece of kitchen paper. Microwave on high for one minute, turn the ham over and cook on high for 30 seconds. Leave to stand.
2. Meanwhile, heat the oil in a frying pan, beat the eggs with a splash of water and salt and pepper, then add to the pan.
3. Cook over a medium heat for two minutes, pushing the set egg into the centre of the pan, until no runny egg remains. Cook for a further 30 seconds and then slide the omelette out onto a plate.
4. Lightly mash the avocado with the chilli flakes and seasoning; heap into the omelette and then roll up. Top with the crispy prosciutto and serve.
Note: Microwave timings based on a 900W oven, adjust timings for different wattage ovens.
Energy: 488kcals, Protein: 20g, Total fat: 42.9g, Saturated fat: 9.7g, Carbohydrates: 1.6g, Salt: 1.7g
Our thanks to British Lion eggs for providing this recipe.
For more quick and easy recipes visit our egg recipe section