Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Walking

The benefits of walking: is it the ultimate anti ageing exercise?

How walking can help you live longer, sleep better and even turn back the biological clock.

Healthy Eating

The healthiest fruits revealed, plus a few that aren’t worth the fuss

All fruit has benefits, but which ones really shine? Our ranking reveals the best and worst to eat.
Exercise

Older riders are leading the surge in electric bike sales

E-MTBs – how an electric bike can get you back into the saddle.
Home energy

Warm wearables: how to stay toasty without putting the heating on

Heated gilets, insoles, gloves and throws can keep you cosy and save you money, wherever you go.
Health

Your health in your hands - how they can reveal an underlying health condition

GP Dr Wendy Denning reveals the 13 changes in the way your hands look and feel that could be a sign of ill health.

Exercise

How to get started with HIIT workouts

HIIT doesn’t need to be hard or high impact - we've got expert advice for beginners.
Women's health

10 post-menopause positives

What to look forward to once the hot flushes and night sweats are done.
Healthy eating

Are baked beans good for you? Health benefits and the best buys revealed

Baked beans are packed with health benefits. Here’s why they’re good for you and which brands are worth buying.
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