Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

A woman looks hot after exercising in the heat | Shutterstock/Creative Family

Exercise

Exercising in the heat: How to stay safe

When hot weather hits it can be a challenge to exercise in the heat. We've got advice from the experts to help you keep active safely.

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Brain health

Brain training can keep you mentally active for longer

The science behind why puzzles and brain training can help you stay mentally sharp as you age.

Fitness

How to improve your grip strength (and why it matters)

Grip strength doesn't just allow you to open jars and lift shopping bags, it's also an indicator of how well you are ageing.

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Healthy eating

Butter’s back! But can it really be healthy?

Is butter bad for your health, or can it cut your cholesterol and diabetes risk? We speak to the experts.

A woman feeling dizzy and holding onto a wall

Health

Dizziness – all you need to know

Feeling dizzy is common in people over 60. We explore the main causes and the easy exercise that can help.

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Health

Trouble swallowing medicine capsules? Dr Mark Porter has this tip

If you are struggling to swallow medicine capsules, try this advice from our medical expert.

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