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Get into good habits with Tomo – exercise

09 July 2020

How starting some good habits now can help your mind and body during these changing times – Dr Obuaya looks at exercise.

Person using the Tomo app on their mobile

With lockdown easing up, exercise can help your mind and body during these changing times

Government guidance on lockdown is changing, but everybody's circumstances are different – some may be venturing out, while others are erring on the side of caution and continuing to minimise their contact with other people. Whatever your approach is to going out and about, exercise at home, in the garden or further afield has lots of benefits.

Why exercise can help

Dr Chi-Chi Obuaya, consultant psychiatrist and clinical advisor for the Hello Tomo app, has five inspiring facts about the benefits that regular exercise can bring – from better mental health to lowering the risk of dementia. Watch his video to find out more. 

Other things to think about

Guidance on lockdown is changing – you can find the latest Government advice here to keep up to date on the situation locally, as it varies from nation to nation.

Also, always consult your GP before you start a new exercise regime, especially if you don't exercise regularly.

Tomo is here to help

Want to make a positive change but don’t know where to start? Tomo is here to help – the mobile app that's your companion in these changing times.

• Tomo helps you select healthy habits, and schedules them on a regular basis: from once a week to once a month. All of Tomo's habits are Covid-19 and social isolation compatible (it even has a reminder to ‘wash your hands’!)
• Tomo is a community: take photos of the healthy things you do and share them anonymously with other users. That way Tomo can help everyone keep going together.
• Tomo is safe and proven to work: it is based on clinical techniques that keep you healthy and happy, and Tomo is delighted to be working with the team at Saga. The app can also help anyone struggling with their mental health in social isolation.
• Tomo is totally free to use for as long as Covid-19 lasts.

Give us a try, download the app here:

App StoreGoogle Play


The opinions expressed are those of the author and are not held by Saga unless specifically stated. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.