Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.
Should you eat an apple a day?
7 unusual and early signs of dementia you might miss
Memory loss is seen as the main symptom of Alzheimer’s and dementia, but in the early stages there can be many others.
The tell-tale signs you’ve become grumpy
Worried you’ve morphed into Victor Meldrew? Find out how to battle that bad mood, and what to do if you’re stuck with a grouchy loved one.
The daily habits that are making you age faster
How to lose weight without fat jabs - and the fads to avoid
As the cost of weight-loss injections rise, what are the alternatives? Experts offer advice on the best and safest ways to shed pounds.
Easy ways to prepare for retirement without losing your spark
The thought of retiring can be daunting, but our expert has 8 tips to ensure that it’s a positive step forward, not a step back.
Easy ways to prepare for retirement without losing your spark
The thought of retiring can be daunting, but our expert has 8 tips to ensure that it’s a positive step forward, not a step back.
The daily habits that are making you age faster
Soup: tinned or chilled, which is healthiest?
Experts reveal whether chilled supermarket soups are worth the extra cost and if some flavours are better for you than others.
A daily dose of olive oil can cut your heart disease risk
Just four teaspoons of olive oil a day can reduce heart disease risk in six weeks, according to research.
I tried Nordic bathing and discovered why Finland is the world’s happiest place
The benefits of heat and cold therapy, and how Nordic bathing won over our nervous writer.
7 unusual and early signs of dementia you might miss
Memory loss is seen as the main symptom of Alzheimer’s and dementia, but in the early stages there can be many others.
Why are my legs so itchy? It’s driving me mad!
Our GP Dr Mark Porter explains what can cause itchy skin, which is a common problem as we get older.
Bladder leaks and how to beat them
You don’t have to put up with bladder leaks. We try out the latest pelvic floor gadgets for men and women.
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