Chocolate pumpkin brownies with caramelised apples and pears
A seasonal treat that's perfect for Bonfire Night and a great way to use up leftover Halloween pumpkin flesh.
A seasonal treat that's perfect for Bonfire Night and a great way to use up leftover Halloween pumpkin flesh.
Pumpkins are a good source of the B vitamins - niacin (B3), thiamine (B1), vitamin B6 and vitamin A.
Thiamin and niacin are needed to help the body release or utilise energy.
Vitamin B6 is involved in the metabolism of amino acids in the body and helps form haemoglobin. The B vitamins maintain healthy skin and muscle tone, and enhance immune and nervous system functions.
Some research has linked B vitamins with a reduced risk of stress and depression. As B vitamins are water soluble and cannot be stored by the body, we need a daily supply from our diets.
Vitamin A is important for growth and development. Retinol is a form of vitamin A that is found in the eye and helps support vision. This is where the old wives’ tale about carrots helping you see in the dark comes from as carrots, along with pumpkins and other orange/yellow vegetables are a good source of vitamin A.
Vitamin A is also needed for the normal functioning of the immune system and helps red blood cells develop properly.
Visit our food and drink section for more delicious brownies, cakes and biscuits, or try one of out other chocolate recipes.
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