30% off 'Active Ageing' 12-week online exercise journey
We are pleased to be able to offer you 30% off LRG Fitness' 50s PLUS - a fully guided and pre-planned 12-week exercise programme.
- New weekly workout sent direct to your inbox.
- Train in the comfort of your own home.
- Direct line of contact with your trainers Nina & Ben.
- Resistance bands and loop bands supplied as part of your welcome pack.
Each 20-minute workout provides entry level and moderate options for every exercise, with routines that you’ll enjoy and to which you can perform regularly. The exercises will gently increase your activity levels from the comfort of your own home.
Here are a few examples of the lighter entry-level exercises: