Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
10 ways to protect your eyes as you get older
Half of sight loss is avoidable. An eye expert explains the steps you can take to prevent it.
The “fibre crisis” that is damaging our health
Hugh Fearnley-Whittingstall on the 5 major health benefits of fibre.
9 expert ways to cut your chances of having a stroke
What steps can you take to minimise your stroke risk? Medical specialists offer their best advice.
Two surprising health drinks everyone should try
Staying hydrated is vital, but water isn’t the only answer, says wellness guru Liz Earle.
Should I still take omega-3 supplements?
Expert advice on the latest research on the the benefits of omega-3.
Tea vs coffee: which one is actually better for your health?
The experts brew up an answer and reveal the beverage benefits in full.
Should you brush your teeth before or after breakfast?
Dr Mark Porter settles a family debate of when we should brush our teeth in the mornings.
Are slippers bad for my feet?
They might be comfy, but slippers aren't great for older feet - what to wear instead.
I’m frightened of cataract surgery. What’s the alternative?
Dr Mark Porter reassures a reader about the benefits of cataract surgery.
10 ways to protect your eyes as you get older
Half of sight loss is avoidable. An eye expert explains the steps you can take to prevent it.
What your sleep reveals about your health
These common sleep niggles can reveal more than you think.
Recovering from injury in later life: 6 expert tips to heal well
Here’s how to support your recovery, avoid setbacks and regain strength.
Middle insomnia: what it is and how to beat it
Experts explain and suggest ways to boost your chance of a better night’s sleep.
How I cured my dental phobia
Experts say it is possible to beat dental terror, no matter what your age.
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