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You time

Summer is here and it's time to take some well-earned 'you time'. Treat yourself with a country-house spa break or make the most of the warm weather and take a cycle tour through the Kent countryside, watch open-air opera or have tea on a double-decker bus. Read our guide on mindfulness and enjoy these offers to refuel your mind, body and soul.


Mindfulness is the latest buzz word but what does it mean?


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Read our expert's nine simple techniques to help you live in the moment


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Read tips on how exercise can not only improve your physical health but also help towards a stress-free life


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