Patsy Westcott

Patsy Westcott

Latest Articles from Patsy

Baked apples
Health & Wellbeing

Comfort food that’s good for you

Winter warmers don’t have to widen your waistline with these easy, healthy swaps.

Continue reading

Sprouts, cranberries and caramelised walnuts
Health & Wellbeing

Christmas food: beating the bulge

We’ve found the season’s brightest food stars to counterbalance the seasonal surfeit of food.

Continue reading

root veg
Health & Wellbeing

Health benefits of root vegetables

A mainstay of soups and stews, root veg are key to a healthy, plant-based diet.

Continue reading

Autoimmune system diseases
Health & Wellbeing

The enemy within

What happens when your immune system turns against you?

Continue reading

sourdough bread
Health & Wellbeing

The health benefits of fermented food

Find out why this ancient method of food preservation is one of the hottest food trends right now.

Continue reading

Body shapes
Health & Wellbeing

What your body shape says about you

Your body shape contains a wealth of clues to your future health. Find out more.

Continue reading

Detached retina
Health & Wellbeing

My health story: detached retina

Even though he’s an optometrist himself, David Cartwright missed the signs.

Continue reading

Rainbow chard
Health & Wellbeing

Eat to beat high blood pressure

By focusing on your diet, you can help to alleviate the threat posed by this ‘silent killer’.

Continue reading

Runner beans
Health & Wellbeing

Superfoods you can grow yourself

The best fruit and veg to keep us healthy, wealthy and wise are on our doorstep.

Continue reading