Patsy Westcott

Patsy Westcott

Latest Articles from Patsy

An older woman lifts weight to stave off the onset of osteoporosis
Health and Wellbeing

Boost your bones

Strong bones are vital to health and wellbeing as we age.

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Mature couple lying on the grass embracing
Relationships

Kissing for a longer, healthier life

Find out about the health benefits of kissing.

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Happy, healthy woman gardener
Health and Wellbeing

Gardener, heal thyself

From helping us to keep fit to lifting our spirits and aiding recovery, gardening can be the perfect therapy.

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Baked apples
Health and Wellbeing

Comfort food that’s good for you

Winter warmers don’t have to widen your waistline with these easy, healthy swaps.

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Sprouts, cranberries and caramelised walnuts
Health and Wellbeing

Christmas food: beating the bulge

We’ve found the season’s brightest food stars to counterbalance the seasonal surfeit of food.

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root veg
Health and Wellbeing

Health benefits of root vegetables

A mainstay of soups and stews, root veg are key to a healthy, plant-based diet.

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Autoimmune system diseases
Health and Wellbeing

The enemy within

What happens when your immune system turns against you?

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sourdough bread
Health and Wellbeing

The health benefits of fermented food

Find out why this ancient method of food preservation is one of the hottest food trends right now.

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Body shapes
Health and Wellbeing

What your body shape says about you

Your body shape contains a wealth of clues to your future health. Find out more.

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