Patsy Westcott

Patsy Westcott

Latest Articles from Patsy

Woman feeling dizzy
Health & Wellbeing

10 simple ways to reduce dizziness

Try these tips to help you stop the spinning - and get your life back.

Continue reading

An older woman lifts weight to stave off the onset of osteoporosis
Health & Wellbeing

Boost your bones

Strong bones are vital to health and wellbeing as we age.

Continue reading

Mature couple lying on the grass embracing
Relationships

Kissing for a longer, healthier life

Find out about the health benefits of kissing.

Continue reading

Health & Wellbeing

Gardener, heal thyself

From helping us to keep fit to lifting our spirits and aiding recovery, gardening can be the perfect therapy.

Continue reading

Baked apples
Health & Wellbeing

Comfort food that’s good for you

Winter warmers don’t have to widen your waistline with these easy, healthy swaps.

Continue reading

Sprouts, cranberries and caramelised walnuts
Health & Wellbeing

Christmas food: beating the bulge

We’ve found the season’s brightest food stars to counterbalance the seasonal surfeit of food.

Continue reading

root veg
Health & Wellbeing

Health benefits of root vegetables

A mainstay of soups and stews, root veg are key to a healthy, plant-based diet.

Continue reading

Autoimmune system diseases
Health & Wellbeing

The enemy within

What happens when your immune system turns against you?

Continue reading

sourdough bread
Health & Wellbeing

The health benefits of fermented food

Find out why this ancient method of food preservation is one of the hottest food trends right now.

Continue reading