Exercise is important and regardless of your fitness levels, there are a number of exercises which will suit a variety of different lifestyles.

A heart is for life. The good news is that we’re looking after our hearts better, but many of us could do more. Exercise and a balanced diet can help you to look after your heart.

It’s important to do all you can in order to keep yourself as fit and active as possible. There are three key areas which can have a positive effect on continuing good health - diet, exercise and lifestyle.

Whether you’re suffering a long-standing illness, fallen ill, or going over options for the future - your insurance provider should give you a clear indication on what you’re covered for.

Knowing what your health insurance covers you for is really important, particularly if you need knee replacement surgery.

Health insurance can make the world of difference to some people, especially those who require hip replacement surgery.