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Heart Health

Wall sits and planks lower blood pressure – how to do them safely

New results finds isometric exercises can help you beat hypertension – our experts show you how to do them.
Pilates

Unsteady on your feet? How wall Pilates can help prevent falls

Improve your balance and straighten up with a free 10-minute wall Pilates workout
Vitamins and supplements

Omega-3 alternatives if you don't eat fish

Omega-3 can help with everything from heart disease to Alzheimer's, but if you don't eat fish we've got six alternative foods rich in this essential oil.

Brain Health

12 easy ways to keep your brain sharp and beat memory loss

Limber up and give your brain a fun neurobics work out to help prevent cognitive decline as we get older.