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Happy feet: 7 easy foot care tips from the experts

Put a spring in your step with the best advice on how to care for your feet as you get older.
Heart Health

Wall sits and planks lower blood pressure – how to do them safely

New results finds isometric exercises can help you beat hypertension – our experts show you how to do them.

Is Pilates strength training - or do I need to go to the gym?

Pilates can make you stronger - but whether it's right for you depends on your fitness goals.
Vitamins & Supplements

Vitamin D: Why we should be taking a supplement every day

The sunshine vitamin that’s essential for our bones – and why it’s vital to take it every day as we get older.