Articles By: Phillipa Cherryson
Sleep advice
How to sleep well in the heat at home and on holiday
Expert advice on how to get a good night’s sleep when it’s hot – and 3 mistakes to avoid.
Heart Health
Wall sits and planks lower blood pressure: how to do them safely
New results finds isometric exercises can help you beat hypertension, our experts show you how to do them
Pilates
Unsteady on your feet? How wall Pilates can help prevent falls
Improve your balance and straighten up with a free 10-minute wall Pilates workout
Fitness
Sleep and exercise: the two vital ingredients to keep your brain sharp as you age
Why getting a good night’s sleep is as important as being active to keep dementia at bay
