Rebecca Frew

Becky Frew has written various articles for newspapers and magazines focusing on fitness, is a qualified run leader, and a certified sleep talker trainer who loves to help advise people how they can nod off easier.
When she is not writing or reading about fitness, she is at hot pod yoga, bounce class, training for an ultra-marathon or booking anything with a medal and free food at the end.

Articles By: Rebecca Frew

Running

Couch to 5k: why you should start and how to keep going

Get up and running with couch to 5k.

Sleep help

How the clocks going forward affects your health, and what to do about it

Why do you feel so tired when the clocks go forward? Experts share 4 ways to avoid losing sleep.

Sleep Help

How many hours of sleep do I need as I get older?

Sleep patterns change as we get older and the amount of sleep we need isn't always the same.

Running

Why your running form matters and how it should look

Ensuring you have proper running form will help you feel more comfortable and reduce your risk of injury.