Saga Magazine Author

Siski Green

Award-winning journalist Siski Green has been writing health news and features for Saga magazine for more than ten years, as well as for other consumer magazines such as Cosmopolitan, Glamour, Men's Health and GQ. She lives in Chile where she leads a healthy life, exercising regularly, and eating lots of fresh fruit and vegetables. The only piece of health advice she ignores is to drink green tea. It's Earl Grey or nothing!  


Latest Articles from Siski

Two bowls of seaweed with sesame seeds
Health & Wellbeing

Iodine

Iodine is important for producing hormones and producing energy from fat

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A bowl of iron rich spinach
Health & Wellbeing

Iron

Iron is a mineral we all need to be healthy.

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Lady exercising with elastic band to improve elasticity
Health & Wellbeing

Supplement overview: glucosamine

Glucosamine is a natural compound found in healthy cartilage.

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Wholegrains, wheat sheaf and laoves of bread
Health & Wellbeing

Copper

Copper is an essential trace mineral which we can get from whole grains, seafood, liver, pulses, nuts and potatoes

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Broccoli, a source of chromium
Health & Wellbeing

Chromium: foods & benefits

Chromium is needed for healthy skin, bone and hair and can be found in a variety of vegetables as well as cheese, chicken, eggs and whole grains

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Elastic band ball referencing cartilege elasticity
Health & Wellbeing

Chondroitin

Chondroitin draws fluid into the cartilage slowing its breakdown.

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Apples and pears on a table
Health & Wellbeing

Boron

Boron, found in fresh fruit, nuts, beans and leafy vegetables, helps the body use calcium

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Calcium sources of milk and cheese
Health & Wellbeing

Calcium

Calcium is important for bones and teeth, especially as we age.

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Cheese on a board with a grater
Health & Wellbeing

Biotin (vitamin H) health benefits

Biotin is found in a range of foods including cheese, legumes and nuts.

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