Award-winning journalist Siski Green has been writing health news and features for Saga magazine for more than ten years, as well as for other consumer magazines such as Cosmopolitan, Glamour, Men's Health and GQ. She lives in Chile where she leads a healthy life, exercising regularly, and eating lots of fresh fruit and vegetables. The only piece of health advice she ignores is to drink green tea. It's Earl Grey or nothing!
Calcium is important for bones and teeth, especially as we age.
Boron, found in fresh fruit, nuts, beans and leafy vegetables, helps the body use calcium
Biotin is found in a range of foods including cheese, legumes and nuts.
Valerian is a very popular mild sedative and sleep aid.
Wild yam has long been used as a herbal remedy for hormonal issues.
Turmeric is an bright orange member of the ginger family.
Inflammation - what it is, what causes it and what can you do about it.
Tea tree oil is antibacterial, anti-fungal and anti-viral.
Widely used to treat mild to moderate depression.