Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
7 daily habits to keep your liver healthy
Leading specialists reveal the daily habits that support liver health and help you stay well as you age.
Oranges vs satsumas vs clementines: which is healthiest?
They’re all rich in vitamin C, but one citrus fruit is best for fibre, sugar and nutrients.
Why can’t over-80s get the shingles vaccine?
Some people in their late 60s can’t get the jab on the NHS, and over-80s are still missing out. We investigate why.
Should you keep taking statins in your 80s?
Dr Mark Porter on whether to keep taking statins if you’ve never had heart trouble or a stroke.
Which meat-free alternatives are best for your health?
From tofu and tempeh to Quorn and pea protein, experts explain the pros and cons of today’s most popular meat-free proteins.
How early is too early to wake up
A leading UK professor of sleep medicine explains how to deal with early waking.
Can vaccines reduce dementia and heart disease risk?
Studies suggest vaccines against shingles, RSV and other infections may also help protect the brain and heart.
5 causes of memory problems that aren’t dementia
Our experts explain how vitamins, medication, low mood or infections could all be responsible.
New ways to prevent colds - and what worked for me
From supplements to sprays, can anything really stop that inevitable sniffle?
Tap, filtered or bottled water: which is best?
Experts explain the pros and cons of tap, filtered and bottled water.
How our brains change at 66 and 83
We examine the science and how to best look after our brain as we get older.
What is the best laxative?
Dr Mark Porter advises on which laxative is most likely to relieve constipation.
Are baked beans good for you?
What health benefits are hidden inside the tins and which brands are most worth buying.
How to stay in control of your mobility as you age
Tips for staying active, independent and doing what you enjoy as you get older.
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