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Although the whole plant can be used, most products use only the Chamomile flowers.

Chamomile tea is popularly recognised as a soothing nighttime drink that helps you get off to sleep.

Many things contain Chamomile for both internal and external use.

Chamomile has more than 120 components, giving it a wide range of activity.


Externally, it is used to treat wounds, ulcers, eczema, gout, nappy rash, cracked nipples, rheumatic pain, chicken pox and in hair conditioners.

It is used as a mouthwash for infections, swallowed for indigestion, wind, diarrhoea, nausea and travel sickness.

Children are given it for colic, croup and fever.


Chamomile tea can be taken several times a day, while the normal dose for tablets or capsules is 800 mg taken three times a day.

Creams and ointments can be applied three or four times a day, but be sure to check the Chamomile content before you buy. There should be at least 3% Chamomile for it to be effective.


Side effects are rare, but there is a possibility of allergic reactions. It can make hay fever worse.

There is a theoretical concern that it could affect anticoagulant therapy.

Chamomile essential oil is used to make a relaxing bath (see Aromatherapy Guide).

The opinions expressed are those of the author and are not held by Saga unless specifically stated.

The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.