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Saga Connections is an online matching service that brings you closer to like-minded people on a site you can trust. Build valuable relationships, find friends, and make connections. Our goal is simple - to match you with like minded people so you can start to build enduring bonds.

Pilates

Unsteady on your feet? How wall Pilates can help prevent falls

Improve your balance and straighten up with a free 10-minute wall Pilates workout
Heart Health

Wall sits and planks lower blood pressure – how to do them safely

New results finds isometric exercises can help you beat hypertension – our experts show you how to do them.
Yoga

How to clean a yoga mat without ruining it

Expert advice on how to keep your yoga mat in top condition.
Bladder Health

The best foods for bladder health and what to avoid

If you're looking to improve your bladder health and reduce those frequent bathroom trips, here are some of the best foods to add to your diet.