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Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Brain health

The crucial signs of a stroke, and who's at risk

Facial weakness, a sudden headache and dizziness can all be signs of a stroke, we've got the facts from an expert.

Heart Health

The unusual heart attack symptoms you need to know

Do you know the symptoms of a heart attack? Here’s what to look out for, and how to prevent one

Health

RSV vaccine: evidence shows it works for the over-80s

Over-80s are excluded from the RSV vaccination programme, but an expert says new research shows they need it and should be offered the jab right now.
Heart Health

Are you taking your blood pressure wrong?

7 tips from the experts on how to take your blood pressure at home and why the over-50s should be measuring it regularly.

Health

Essential tremor: all you need to know

One million people in the UK suffer from essential tremor, where your hands, head or voice shakes - our expert guide has all the treatments.

Health

Should I be worried about night sweats?

Dr Mark Porter on what might be causing night sweats – and a useful thing you can do when you have one.

Joint health

5 proven ways to relieve the pain of creaky knees

Knee pain is more common as we age: to help we've got the best advice from 3 leading experts with easy ways to make a difference.

Healthy eating

8 ways to snack more healthily 

Whether you’re craving biscuits, crisps or cheese and crackers, tips on how to make your snacks healthier.

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