Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.
Five simple ways to reduce your biological age
What exactly is your biological age? And what are the simple lifestyle changes that can help lower yours?
Are potatoes good for you? Why it’s time to rethink the humble spud
The super spud is packed with nutrients that can support heart health, steady blood sugar and even improve gut health.
The surprising link between calf muscles and dementia
Strong calves for a strong mind: how they support our circulation and brain health, with easy moves to strengthen yours at home.
How to not fall ill this winter
Am I at risk of sepsis – and what are the signs?
Would you know the symptoms of sepsis? What you need to know and why prompt action can be lifesaving.
The tell-tale signs you’ve become grumpy
Worried you’ve morphed into Victor Meldrew? Find out how to battle that bad mood, and what to do if you’re stuck with a grouchy loved one.
Easy ways to prepare for retirement without losing your spark
The thought of retiring can be daunting, but our expert has 8 tips to ensure that it’s a positive step forward, not a step back.
The daily habits that are making you age faster
A daily dose of olive oil can cut your heart disease risk
Just four teaspoons of olive oil a day can reduce heart disease risk in six weeks, according to research.
I tried Nordic bathing and discovered why Finland is the world’s happiest place
The benefits of heat and cold therapy, and how Nordic bathing won over our nervous writer.
7 unusual and early signs of dementia you might miss
Memory loss is seen as the main symptom of Alzheimer’s and dementia, but in the early stages there can be many others.
Why are my legs so itchy? It’s driving me mad!
Our GP Dr Mark Porter explains what can cause itchy skin, which is a common problem as we get older.
Bladder leaks and how to beat them
You don’t have to put up with bladder leaks. We try out the latest pelvic floor gadgets for men and women.
Should regular eye tests be compulsory for all drivers?
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