Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
Are pomegranates the new superfood for older people?
The 6 surprising health benefits of pomegranates as we age.
The secret to longevity: the science behind a long life
New studies reveal that you don’t build longevity through dramatic life overhauls, but through tiny daily changes that all add up.
9 lifestyle changes that may cut your risk of Parkinson’s
Can you do anything to reduce your risk, or slow it down if you already have it?
How to find a walking group - and transform your life
Find a walking group and make new friends.
What’s the best age to retire? The pros and cons of retiring in your 50s, 60s and 70s
Are you retiring at the wrong age? The best age to retire for your body, brain, happiness and pocket.
I swear by Pilates in my 80s for keeping me mobile and pain free
Octogenarian Mary Lee loves how Pilates helps preserve her independence. Here's her story, and how to get started yourself
Do you know your risk of glaucoma?
Glaucoma: discover if you’re at risk and how you can protect your eyes.
Easy ways to eat more fibre
It’s surprisingly easy to up the amount of fibre in your diet with just some small changes.
7 best foods for eye health – are you eating them?
A dietician reveals which foods can help protect vision and prevent age-related eye conditions.
Foods that may shorten your lifespan
Here’s what the experts say, plus simple swaps to help you stay stronger and healthier.
Dr Mark Porter on how to treat Achilles tendonitis
The best way to treat a sore Achilles tendon, by our medical expert.
Yoga vs Pilates - what's the difference and which is best?
The secret to longevity: the science behind a long life
New studies reveal that you don’t build longevity through dramatic life overhauls, but through tiny daily changes that all add up.
The crucial signs of a stroke, and who's at risk
Facial weakness, a sudden headache and dizziness can all be signs of a stroke, we've got the facts from an expert.
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Play our free daily puzzles
Beat the boredom and exercise your mind with our selection of free puzzles.
