Skip to content
Back Back to Insurance menu Go to Insurance
Back Back to Saga Money Go to Saga Money
Back Back to Saga Magazine menu Go to Magazine
Search Magazine

Alternative treatment for osteoarthritis

Patsy Westcott / 17 July 2012 ( 09 November 2016 )

Osteopathy may offer a gentle way to help relieve pain.

Osteopath working on a patient
Massage and soft tissue stretching are some of the treatments an osteopath will use

One in four visits we make to the GP is for pain affecting the bones, muscles, ligaments, tendons and nerves (musculoskeletal pain). Osteopathy, a hands-on therapy devised in the 19th century by the US physician and surgeon, Dr Andrew Still, offers a gentle way to help relieve such pain and stiffness, either alone or in combination with more conventional treatment.

Ease back and neck pain

Although often thought of as a treatment for back and neck pain, osteopathy can help a wide range of conditions, including: 

  • repetitive strain injury
  • postural imbalances caused by driving or work strain
  • arthritic pain 

“People over 50 often have some osteoarthritis in the spine, which can manifest itself as stiffness and aching and the occasional acute spasm. Osteopaths aim to reduce chronic tension in the muscles and ligaments to improve mobility of the spine, which in turn can make the back or neck feel much easier and reduce the number of acute episodes,” says osteopath James Adatia, who practises in Brighton and Hove.

What happens at an osteopathy session?

  • An initial consultation usually takes from 45 minutes to an hour and subsequent treatments 30 to 40 minutes. 
  • At a first visit the osteopath will want to know all about the problem that brought you there and will ask about other medical conditions before performing a physical examination.
  • You will be asked to perform a few simple movements so the osteopath can observe your posture and mobility, and he or she will gently palpate your joints, tissues and ligaments to detect any tenderness or imbalances.
  • After this he or she will treat you using a number of different techniques. “These may include soft tissue stretching, massage, something called ‘muscle energy technique’ that helps to reduce muscle spasms, manipulation of the spine and other joints and other gentle techniques designed to rebalance the body and stimulate healing,” explains Adatia. “Treatment is usually quite gentle but can be a little firmer depending on the patient,” he adds.

 Exercises for pain relief 

You keep your clothes on but some people like to change into a vest top and loose shorts for examination and treatment.After the treatment the osteopath may prescribe specific exercises to help keep you supple and prevent pain returning and/or advise you on the use of ice packs and other non-invasive ways of easing pain, posture and other lifestyle habits. If you can’t get to a clinic the osteopath may be able to visit you at home, although this is likely to be more expensive.

How many osteopathy sessions should you have?

Recent injuries can sometimes be eased within just one to three sessions. More chronic problems may take longer to resolve – usually between three and six sessions but sometimes more.

How much does osteopathy cost?

Expect to pay between £35 to £50 for a session outside London and £50 to £65 plus in London.

Can I get osteopathy on the NHS?

Your GP can refer you or you can refer yourself. Most osteopaths are in private practice, but in some areas you can get osteopathy on the NHS; ask your GP if this is available in your area, and/or contact your local primary care trust (England), health board (Scotland), health authority (Wales) or health and social service board/group (Northern Ireland). Find out more at

How do I find an osteopath?

By law all osteopaths practising in this country must be registered on the UK Statutory Register of Osteopaths, which guarantees that they have done four or five years’ training and work to a high standard. To find an osteopath in your area visit or call 020 7357 6655.


The opinions expressed are those of the author and are not held by Saga unless specifically stated. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.