Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
Sunstroke and heatstroke: symptoms, signs and treatment
Sunstroke and heatstroke can be life-threatening - and we're at increased risk as we get older.
How to sleep well in the heat at home and on holiday
Expert advice on how to get a good night’s sleep when it’s hot – and 3 mistakes to avoid.
Why do my ankles swell in hot weather?
Exercising in the heat: How to stay safe
When hot weather hits it can be a challenge to exercise in the heat. We've got advice from the experts to help you keep active safely.
Should you brush your teeth before or after breakfast?
Dr Mark Porter settles a family debate of when we should brush our teeth in the mornings.
Why you feel healthier on holiday
The simple habits you pick up on holiday can make a real difference back home.
Mistakes you make talking to the doctor
Here’s how to get the most out of your time – and talk so your doctor will listen.
Are you making these common sunscreen mistakes?
Which supplements for joint pain actually work?
They're all touted as cures for achy joints but which ones do the experts back?
How to create a routine in retirement
Our expert outlines the best way to bring structure, purpose and freedom to your days.
What does the vagus nerve do?
We find out whether vagus nerve stimulation can help with pain, stress and inflammation.
8 signs you may be dehydrated
You don’t have to feel thirsty to be dehydrated. Here are the signs to look out for.
Could a beach holiday be causing your heel pain?
Dr Mark Porter explains why a common foot condition could be the real cause.
I was scanned for skin cancer – this is what it revealed
What experts are looking for - and why checking your skin matters.
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