Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Vaccine bottles and syringes for preventing respiratory syncytial virus (RSV) | Getty/Kitsawet Saethao

Health

Why is the RSV vaccine not offered to over-80s?

Angry that you’re not eligible for the new vaccine? We explain the reasons and how you can pay to get it.

Parsnips contain a range of nutrients that provide benefits for your health.

Healthy eating

6 surprising health benefits of parsnips

From wound healing to cancer prevention, why this humble root vegetable should be in your diet.

Health

How much water should you drink with wine?

Dr Mark Porter explains how to counteract dehydration when drinking wine.

Healthy eating

The best and worst cheeses for your health

We've ranked popular cheeses best to worst for their health credentials.

Vials of influenza vaccine bottles with a syringe on black table and stainless steel background | Getty/Bernard Chantal

Health

Which vaccines do you need this winter?

From flu to Covid to shingles, we answer common vaccine questions, including who’s eligible, and how you get them.

Yoga

Yoga for beginners – everything you need to know

Our essential guide to beginners’ yoga to get started in a class or at home.

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Health

Your health in your hands - how they can reveal an underlying health condition

GP Dr Wendy Denning reveals the 13 changes in the way your hands look and feel that could be a sign of ill-health.

Exercise

Why Queen Camilla's favourite workout is brilliant for older exercisers

The Queen Consort is a big fan of dance, and takes ballet classes to stay fit. Here's why it's so good for you.

Walking

What to take on a mountain hike: The essential guide

What to wear and pack in your rucksack when hiking in the hills and mountains.

Health

The crucial signs of a stroke - and who's at risk

Facial weakness, a sudden headache and dizziness can all be signs of a stroke, we've got the facts from an expert.

Wellbeing

Want to live a longer, healthier life? Take tips from the Blue Zones

As Blue Zones in England and Wales – places with more people living beyond 100 – are revealed, what can we learn from the world’s longevity hotspots?

Heart Health

Wall sits and planks lower blood pressure – how to do them safely

New results finds isometric exercises can help you beat hypertension – our experts show you how to do them.

Vitamins & Supplements

Vitamin D: Why we should be taking a supplement every day

The sunshine vitamin that’s essential for our bones – and why it’s vital to take it every day as we get older.

Healthy eating

The health benefits of Brussels sprouts

The reasons we should all be eating more Brussels sprouts, and how to reduce unwanted side effects.

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