Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Nutrition

Is a vitamin deficiency causing your brain fog?

Experts reveal how a vitamin B12 deficiency could be the hidden culprit behind memory loss and what to do about it.

Fiona Lambert doing an exercise on the floor

Fitness

5 simple moves that helped me get fit in my 60s

>It’s never too late to overhaul your fitness and build muscle, says Fiona Lambert – who’s the fittest she’s ever been at 62

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Health

Out-of-date medications: are they safe or should you bin them?

Medications and supplements all have expiry dates. But how many of us check them and does it matter? We've got the facts from the experts.

A close up of a man in a white coat writing medical notes

Health

Is the doctor's letter dead? How to use the NHS app across the UK

NHS England wants everyone to be using its app within three years - we look at the situation UK-wide and what to do if you haven't got a smart phone.

Sleep

Is poor sleep causing your hearing loss?

Research says sleeping badly can damage your hearing – and a weekend lie-in may help protect it. We find out more – and discover some of the other surprising things that can cause hearing problems.

Woman with varicose veins on a leg walking using trekking poles"

Health

Varicose veins – all you need to know

Varicose veins are not just a cosmetic problem: they cause swelling, aching and even ulcers and clots. But what exactly are they – and what are the latest treatments?

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healthy eating

Should you give up bread for your health?

What's the truth about bread? A nutritionist explains how bread affects our bodies and whether we really should consider giving it up for our health.

Physical wellness

Dr Michael Mosley's tips for living longer and better

The TV doctor and healthy living expert reveals how to boost your longevity, including one thing we should all be doing every day

Healthy eating

What to eat as you get older: with 3 questions to reveal how good your diet is

A nutritionist with Dr Michael Mosley's Fast 800 programme explains the best and worst foods to eat as you age and how they affect your health.

Yoga

Simple yoga stretches to help ease creaking joints

Embrace the power of yoga and mindfulness to enhance your flexibility, reduce joint pain, and improve your overall wellbeing with this simple, at-home routine.

Healthy eating

Healthiest ice creams: ranked from best to worst

Which ice cream is the best and worst for your health? We rank 10 of the most popular choices, from Greek yogurt to classic Magnums.

Brain health

I sometimes struggle to remember names - should I see my doctor?

Dr Mark Porter on why its important to see a GP about memory loss worries - and how an early diagnosis can make a difference.

8 proven daily changes that could add a decade to your life

Could walking more, sleeping better and eating differently really add a decade to your life? The evidence suggests yes.

Nutrition

Is a vitamin deficiency causing your brain fog?

Experts reveal how a vitamin B12 deficiency could be the hidden culprit behind memory loss and what to do about it.

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