Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Health

RSV vaccine: evidence shows it works for the over-80s

Over-80s are excluded from the RSV vaccination programme, but an expert says new research shows they need it and should be offered the jab right now.

Healthy eating

Old school British superfoods: 9 traditional staples with surprising health benefits

From barley to beetroot, these traditional British foods have always been good for you – no spirulina necessary.

Joint health

5 proven ways to relieve the pain of creaky knees

Knee pain is more common as we age: to help we've got the best advice from 3 leading experts with easy ways to make a difference.

man and woman hiking with walking poles in the mountains

Wellbeing

Is it time to retire? The 12 signs that you are truly ready for retirement

Experts outline the tell-tale signs that you are ready for a thriving retirement.

Walking

Walk yourself happy

Walking helps our mental health - we've got 5 ways to make the benefits even better.

Woman's arm with the blood pressure monitor

Heart Health

Are you taking your blood pressure wrong?

7 tips from the experts on how to take your blood pressure at home and why the over-50s should be measuring it regularly.

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Sleep Help

How to nap like a pro, and improve your brain health

With new research revealing that napping is good for your brain, we spoke with the experts to get their snooze tips

Healthy eating

What are the healthiest breakfast foods?

From muesli and cornflakes to a full English, we reveal the best – and worst – breakfasts for your health.

Wellbeing

The 'sandwich generation': 5 practical ways to ease the overwhelm

If you are feeling overstretched and juggling too many commitments, our expert has practical advice on how to ease the pressure.

Health

The new, easy way to test your hearing at home, whatever your age

Keeping your hearing in good shape is now as simple as putting on a pair of headphones.

Healthy eating

Old school British superfoods: 9 traditional staples with surprising health benefits

From barley to beetroot, these traditional British foods have always been good for you – no spirulina necessary.

Walking

The benefits of walking: is it the ultimate anti ageing exercise?

How walking can help you live longer, sleep better and even turn back the biological clock.

Brain health

The crucial signs of a stroke, and who's at risk

Facial weakness, a sudden headache and dizziness can all be signs of a stroke, we've got the facts from an expert.

Heart Health

The unusual heart attack symptoms you need to know

Do you know the symptoms of a heart attack? Here’s what to look out for, and how to prevent one

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