Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Healthy eating

Ultra-processed foods: what they are and how to cut back

Why the effect of ultra processed food on your health gets worse as you get older, and easy ways to reduce your intake.
Healthy eating

The health benefits of porridge – but is it always the best breakfast?

Porridge has a reputation as the heartiest breakfast, we find out whether budget brands, instant sachets and pots are just as healthy.

Health

How to prevent falls – and what to do if you have one

Advice from a brain injury expert on reducing your risk of a tumble and how to spot the signs of concussion if you do fall.

Winter health

How to not fall ill this winter

Proven, science-based tips to boost your immunity and avoid seasonal coughs, colds and bugs.
Health

My hands and feet are cold – why? Dr Mark Porter explains

Our medical expert on whether the side-effects of medication could be the cause of cold extremities.

Healthy eating

Eggs: are they healthy or not?

Once considered a cholesterol-raising villain, have eggs finally been proven to be good for you? We unscramble the facts.

Eye health

7 Signs you might have cataracts

Cataracts are a normal part of ageing. Learn how to spot the signs – and when it’s time to consider surgery.

Exercise

How to improve balance: 10 simple exercises to try at home

Our fitness expert has created a simple workout of ten exercises that will improve your balance and core strength – all from the comfort of your home.
Older person reading Saga Magazine and peering at the viewer over the edge

Widen your world with Saga Magazine

The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

Subscribe from just £1
Sign up to our free Saga Magazine newsletter

Get inspiring real-life stores, expert health advice, finance news and our hugely popular puzzles delivered direct to your inbox. Plus news and offers from Saga Magazine and our carefully chosen partners.

For information about how we use your personal information, please view our Privacy Policy