Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
Why you feel healthier on holiday
The simple habits you pick up on holiday, can make a real difference back home.
Exercising in the heat: How to stay safe
When hot weather hits it can be a challenge to exercise in the heat. We've got advice from the experts to help you keep active safely.
Are slippers bad for my feet?
They might be comfy, but slippers aren't great for older feet - what to wear instead.
Should you brush your teeth before or after breakfast?
Dr Mark Porter settles a family debate of when we should brush our teeth in the mornings.
Middle insomnia: what it is and how to beat it
Experts explain and suggest ways to boost your chance of a better night’s sleep.
Recovering from injury in later life: 6 expert tips to heal well
Here’s how to support your recovery, avoid setbacks and regain strength.
Can playing tennis really help you live longer?
6 science-backed benefits of tennis that do more for your body and brain than you might expect.
Why do my ankles swell in hot weather?
Is your mouthwash safe? What the latest research says
Recent headlines have raised concerns about mouthwash and cancer risk. Experts separate fact from fiction.
Should you give up bread for your health?
10 everyday sayings that could be ageing you faster
Why you feel healthier on holiday
The simple habits you pick up on holiday, can make a real difference back home.
Should you brush your teeth before or after breakfast?
Dr Mark Porter settles a family debate of when we should brush our teeth in the mornings.
Are slippers bad for my feet?
They might be comfy, but slippers aren't great for older feet - what to wear instead.
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