Skip to content
Back Back to Insurance menu Go to Insurance
Back Back to Saga Money Go to Saga Money
Back Back to Saga Magazine menu Go to Magazine
Search Magazine

How to boost your testosterone levels

Siski Green

Try these tips to keep up your testosterone levels

Man exercising on treadmill
Building muscle can raise testosterone levels

Stake out a steak

Protein will boost levels of dopamine and noradrenaline – chemicals that heighten sexual sensitivity – and the zinc in a beef steak will also help. The mineral helps boost your libido by upping levels of testosterone, as well as reducing the production of prolactin, the hormone which can interfere with arousal.

Crunch time

A couple of handfuls of almonds, peanuts or walnuts each day could help keep your testosterone levels high. Studies have shown that men who have diets high in mono-unsaturated fat, exactly the kind found in nuts, have higher testosterone levels than those who don’t.

Hit the gym

A study undertaken at Weill Medical College at Cornell University revealed that the more weight men gain, the lower their testosterone levels fall. Building more muscle is a great way to reduce body fat because it burns calories even when you’re not at the gym.

Eat those greens

Broccoli, cabbage and Brussels sprouts are rich in indole-3-carbinol – a mouthful of a chemical that turns ‘bad’ hormones, which shut down testosterone production, into good ones restoring natural order.

Dump the drink

Alcohol suppresses the production of testosterone – stick to 20 units or less if you’re a man, 14 units or less if you’re a woman.


The opinions expressed are those of the author and are not held by Saga unless specifically stated. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.

Related Topics