Exclusive article for Possibilities members

Exercise to beat everyday stress

18 June 2018

Physical activity will not only keep your body in shape, but also help you feel more relaxed. Gillian Rowe suggests some ways to keep body and soul in trim.



Pilates

Developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, Pilates can restore a sense of wellbeing and reduce stress.

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