Good health is a treasure beyond price. Let us help you to safeguard yours for a better, brighter future.
Recent conflicts have created new treatments that can benefit us all.
One study says it works, another one says it doesn’t. We weigh up the evidence.
Give yourself a boost on the darkest days of the year with these calming carbs.
Does winter make you feel like you don’t want to get out of bed?
Find out how Heart Matters from the British Heart Foundation can help you.
Dr Mark Porter advises a reader who is struggling with a new fitness programme.
Dr Porter advises a reader who suffers headaches during lovemaking.
Dr Mark Porter explains why some forms of tinnitus need investigating.
Dr Mark Porter advises a reader worried by her husband’s coughing after eating.
How to boost your immunity and protect your health when it's cold.
10 ways to maintain your momentum and keep moving now the clocks have gone back.
Protect yourself against the flu – have the jab.