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Why the autumn months are the best time to eat healthily and stay active.
Try these tips to help you stop the spinning - and get your life back.
Discover the foods with potent painkilling and anti-inflammatory properties.
Beat colds and flu and other ailments by improving your immune system.
Forget names and dates? These tried and tested techniques can help.
Dr Mark Porter responds to a reader’s question about recent bowel problems...
Dr Mark Porter advises a reader whose hands and feet go white and cold.
Dr Mark Porter debunks some myths about how much water we need to drink.
Dr Mark Porter advises a reader whose knee aches more when visiting family,
Prickly heat can spoil your summer. Find out how to treat this itchy condition.
Find out which conditions can create health problems in summer.
Staying hydrated isn't just about drinking water - what you eat counts too.