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Good gut bacteria has been linked to good health, so find out how to help it.
Why gut bacteria influences not just our physical health but our emotions too.
Find out why this ancient method of food preservation is one of the hottest...
Endurance cyclist Mark Beaumont’s guide to getting back on your bike.
Sharpen up your mind with our easy everyday tips.
Dr Mark Porter explains why some people with asthma need to avoid aspirin.
Dr Mark Porter on whether nightmares can be a side effect of taking simvastatin.
Dr Porter advises a reader whose slipped disc led to sciatica.
Dr Mark Porter advises a reader whose daughter has become engaged to the son...
Research reveals plenty of healthy reasons to wrap up warm and go for a walk.
Get the winter blues? These simple tips will turn that 'down' into an 'up'.
One study says it works, another one says it doesn’t. We weigh up the evidence.