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Health & Wellbeing

Good health is a treasure beyond price. Learn how to keep healthy with our weight loss tips, take control of your mental wellbeing and more, all with the help of our health articles.

Features

Health & Wellbeing

In a spin: dizziness causes and treatments

How best to diagnose and treat the debilitating problem of dizziness.

Health & Wellbeing

What's your calorie blind spot?

A handful of grated cheese, a blob of mayo: what are you turning a blind eye to?

Health & Wellbeing

What to eat for a good night's sleep

Your diet can be the route to the perfect eight hours, new research has found.

Health & Wellbeing

Best health apps

We take a look at some of the best apps to beat insomnia, remember...

Saga Magazine

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Healthy Eating

Health & Wellbeing

The health benefits of fermented food

Find out why this ancient method of food preservation is one of the hottest...

Health & Wellbeing

Comfort food that’s good for you

Winter warmers don’t have to widen your waistline with these easy, healthy...

Health & Wellbeing

Health benefits of root vegetables

A mainstay of soups and stews, root veg are key to a healthy, plant-based diet.

Health & Wellbeing

Tofu: how to add this superfood to your diet

How to add this low fat, high protein superfood to your diet.

Mind matters

Health & Wellbeing

20 ways to make more time for yourself

Cut down on stress to ensure you have more time for the things you really enjoy.

Health & Wellbeing

Mindfulness: mind how you go

Mindfulness can help you to cope with the everyday stresses of caring.

Health & Wellbeing

How to handle a narcissist

Do you know someone self-important who is determined to make you feel insecure?

Health & Wellbeing

Good health is a treasure beyond price. Learn how to keep healthy with our weight loss tips, take control of your mental wellbeing and more, all with the help of our health articles.

Features

In a spin: dizziness causes and treatments

What's your calorie blind spot?

What to eat for a good night's sleep

Best health apps

Subscribe to Saga Magazine

Healthy Eating

The health benefits of fermented food

Comfort food that’s good for you

Health benefits of root vegetables

Tofu: how to add this superfood to your diet

Mind matters

20 ways to make more time for yourself

Mindfulness: mind how you go

How to handle a narcissist

Keeping fit