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The key is to pinpoint the most troublesome symptom and tackle that, says...
Knowing what to look out for could save your life.
Prostate cancer signs can be slow to diagnose. Watch for these warning signs..
Look and feel slimmer by swapping bloating foods for helpful options.
Download our guide to reducing your risk of falls now.
Dr Porter advises a busy reader who wants to manage knee pain without an op.
A 52-year-old reader wants to know if it's safe to stop using contraception now.
Dr Porter advises a reader whose upset tummy is not responding to IBS treatment.
Dr Mark Porter advises a reader who is struggling with a new fitness programme.
A few hours hard gardening can work wonders for your health and wellbeing.
A multi-tasking marvel, find out how coconut oil can help you.
We reveal 10 tried-and-tested ways to beat anxiety in everyday life.