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Why our diet expert believes that midwinter is the worst time to try to lose...
Weight loss, fitness amd joint health: the pros and cons of walking and jogging.
Try these nutritious foods for a comforting treat that won’t pile on the pounds.
Speed up your metabolism to help you lose weight. We show you how.
Dr Mark Porter answers a reader’s question about the best supplements to help...
Dr Mark Porter advises a reader whose eyes feel gritty when working on a...
Dr Mark Porter on whether nightmares can be a side effect of taking simvastatin.
Dr Mark Porter advises a reader whose knee aches more when visiting family,
TLC for skin dried out by winter weather and central heating.
Do you feel the cold more than you used to? Find out what you can do about it.
Discover the health and wellbeing benefits of homemade soup.
