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Health & Wellbeing

Good health is a treasure beyond price. Learn how to keep healthy with our weight loss tips, take control of your mental wellbeing and more, all with the help of our health articles.

Features

Health & Wellbeing

Is exercise for weight loss really pointless?

How much faith can we put in small-scale outlier studies?

Health & Wellbeing

Quit smoking one day at a time

A step-by-step guide to surviving without nicotine, from the first 24 hours on.

Health & Wellbeing

Goodbye sugar... hello SPLENDA®

The number one sweetener brand is on a mission to help everyone cut back on...

Health & Wellbeing

Five ways to supercharge your memory

If the facts you used to call up easily evade you, you need our five-point plan.

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Healthy Eating

Health & Wellbeing

The health benefits of fermented food

Find out why this ancient method of food preservation is one of the hottest...

Health & Wellbeing

Comfort food that’s good for you

Winter warmers don’t have to widen your waistline with these easy, healthy...

Health & Wellbeing

Health benefits of root vegetables

A mainstay of soups and stews, root veg are key to a healthy, plant-based diet.

Health & Wellbeing

Tofu: how to add this superfood to your diet

How to add this low fat, high protein superfood to your diet.

Mind matters

Health & Wellbeing

20 ways to make more time for yourself

Cut down on stress to ensure you have more time for the things you really enjoy.

Health & Wellbeing

Mindfulness: mind how you go

Mindfulness can help you to cope with the everyday stresses of caring.

Health & Wellbeing

How to handle a narcissist

Do you know someone self-important who is determined to make you feel insecure?

Health & Wellbeing

Good health is a treasure beyond price. Learn how to keep healthy with our weight loss tips, take control of your mental wellbeing and more, all with the help of our health articles.

Features

Is exercise for weight loss really pointless?

Quit smoking one day at a time

Goodbye sugar... hello SPLENDA®

Five ways to supercharge your memory

Subscribe to Saga Magazine

Healthy Eating

The health benefits of fermented food

Comfort food that’s good for you

Health benefits of root vegetables

Tofu: how to add this superfood to your diet

Mind matters

20 ways to make more time for yourself

Mindfulness: mind how you go

How to handle a narcissist

Keeping fit