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How to reap the health-boosting benefits of autumn fruit and vegetables.
Find out exactly what to do to recover from a cold or flue more quickly.
Learn more about the benefits of zinc and how to ensure you're getting enough.
Learn more about a new kind of therapy to help anxiety, low mood and loneliness.
Lose up to 12lb without feeling hungry with our diet and exercise plan.
Dr Mark Porter explains why you might need a statin even if your cholesterol...
Dr Porter advises a reader who experiences shin pain after jogging.
Dr Mark Porter explains how blood sugar is measured.
Dr Mark Porter answers a reader who is concerned that the influenza...
Natural alternatives to over-the-counter cough medicines.
Beat colds and flu and other ailments by improving your immune system.
10mcg of vit D a day to protect bones and muscles says Public Health England.