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10 ways to maintain your momentum and keep moving now the clocks have gone back.
Discover the 10 key rules to avoiding a cold.
One study says it works, another one says it doesn’t. We weigh up the evidence.
Good gut bacteria has been linked to good health, so find out how to help it.
Amanda Ursell’s top nutritional pick-me-ups.
Dr Mark Porter advises a reader whose hands and feet go white and cold.
Dr Mark Porter advises a reader who is struggling with a new fitness programme.
Dr Mark Porter advises a reader worried by her husband’s coughing after eating.
Dr Mark Porter answers a reader who is concerned that the influenza...
Discover the health and wellbeing benefits of homemade soup.
Beat colds and flu and other ailments by improving your immune system.
10mcg of vit D a day to protect bones and muscles says Public Health England.