Good health is a treasure beyond price. Learn how to keep healthy with our weight loss tips, take control of your mental wellbeing and more, all with the help of our health articles.
The popular diet of the 70s and 80s makes a comeback.
A step-by-step guide to surviving without nicotine, from the first 24 hours on.
A new solution to help you reclaim your freedom from bladder leakage.
Headaches, tiredness and constipation can result from drinking too little water.
Forget names and dates? These tried and tested techniques can help.
Dr Mark Porter responds to a reader’s question about recent bowel problems...
Dr Mark Porter advises a reader whose hands and feet go white and cold.
Dr Mark Porter debunks some myths about how much water we need to drink.
Dr Mark Porter advises a reader whose knee aches more when visiting family,
Joint-friendly workouts that may help ease your stiff, aching joints.
Beat colds and flu and other ailments by improving your immune system.
Staying hydrated isn't just about drinking water - what you eat counts too.