Good health is a treasure beyond price. Learn how to keep healthy with our weight loss tips, take control of your mental wellbeing and more, all with the help of our health articles.
Many of us have been using lockdown as an excuse to snack unhealthily.
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Missing sleep and tired all the time? Try our tips to beat sleepless nights
Discover the foods with potent painkilling and anti-inflammatory properties.
Here’s our five-point guide to managing your lower back pain.
Forget names and dates? These tried and tested techniques can help.
Dr Mark Porter responds to a reader’s question about recent bowel problems...
Dr Mark Porter advises a reader whose hands and feet go white and cold.
Dr Mark Porter debunks some myths about how much water we need to drink.
Dr Mark Porter advises a reader whose knee aches more when visiting family,
Joint-friendly workouts that may help ease your stiff, aching joints.
Beat colds and flu and other ailments by improving your immune system.
Staying hydrated isn't just about drinking water - what you eat counts too.
