Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
How I cured 14 years of back pain
Elizabeth was in chronic pain for more than a decade – until she discovered a solution that really worked.
Easy food swaps to boost your health in 2026
10 simple alternative items that can have a big effect on your health – without depriving you.
The health numbers to know – and the ones to ignore
As we get older, our health stats can flag early signs of conditions such as heart disease and diabetes.
What really works to ease muscle cramps
Muscle cramps can be a curse as we age. Why do they happen and what’s the best way to get rid of them?
Prostate and eyecare patients among the first to benefit from new online hospital
9 specialist areas of care will fall under the remit of NHS Online when it launches in England next year.
Why spending time on your phone and computer is good for your brain
Aldo Zilli’s food to help your heart - without sacrificing taste
The Italian chef's tips on how to create healthy and delicious food - with two easy and delicious recipes to cook.
Healthiest ice creams: ranked from best to worst
Which ice cream is the best and worst for your health? We rank 10 of the most popular choices, from Greek yogurt to classic Magnums.
Make the most of your daily steps with these walking tips
Brain training can keep you mentally active for longer
The science behind why puzzles and brain training can help you stay mentally sharp as you age.
7 brightly coloured foods with powerful health benefits
Try a rainbow diet: the colourful foods that contain important disease-fighting chemicals.
Are ginger shots good for inflammation?
Dr Mark Porter on whether ginger shots are good for inflammation or just an expensive wellness fad.
Eggs: are they healthy or not?
Once considered a cholesterol-raising villain, have eggs finally been proven to be good for you? We unscramble the facts.
How to lose weight without fat jabs - and the fads to avoid
As the cost of weight-loss injections rise, what are the alternatives? Experts offer advice on the best and safest ways to shed pounds.
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