Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
How our brains change at 66 and 83
We examine the science and how to best look after our brain as we get older.
The 7 signs you need a new pillow
Sleep experts say a worn out pillow could be sabotaging your sleep.
The surprising link between calf muscles and dementia
Strong calves for a strong mind: how they support our circulation and brain health, with easy moves to strengthen yours at home.
I tried hypnotherapy to cut down on alcohol
Could hypnotherapy help our writer cut back on her nightly glass or three of wine?
What to eat in your 60s, 70s and 80s
Expert nutritionists break down the most important foods to eat in each decade as we get older.
Dr Miriam Stoppard: 4 ways to help combat loneliness
With almost half of us feeling lonely every week, our relationship expert shares her advice on simple actions to break the cycle of loneliness.
How to pick the sweetest blackberries – and why they’re better for you than blueberries
Tips on foraging the sweetest, juiciest blackberries, how to grow your own and their surprising health benefits.
How to get fit with just 30 minutes in your garden
Gardening workouts are easily accessible, free and benefit your body and your blooms at the same time.
How scented flowers can help our long-term health
We explain the science and have 7 of the best scented plants for your garden.
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Snoring – how a sleep divorce saved my relationship
Should I take aspirin when I fly?
How I helped rebuild my mum and dad
Rhoda and Michael Stephen were facing increasing ailments and a lack of mobility in their eighties. Until they took up weightlifting.
How our brains change at 66 and 83
We examine the science and how to best look after our brain as we get older.
12 easy ways to keep your brain sharp and beat memory loss
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Play our free daily puzzles
Beat the boredom and exercise your mind with our selection of free puzzles.
