Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
Do I need to take a magnesium supplement?
Do magnesium supplements really work – and how do you know if you’re getting enough?
Tea vs coffee: Which one is actually better for your health?
The experts brew up an answer and reveal the beverage benefits in full.
Expert ways to relieve the pain of dodgy hips
Try these tips and exercises to help you delay, or even prevent, a hip replacement.
How to live well with type 2 diabetes
The latest medical advice – from glucose monitors to oral health and lower carb diets.
What should I eat to keep my brain sharp?
5 surprising foods and drinks that could help your brain stay healthy as you age.
Back pain: These Pilates exercises could help
Pilates for back pain – what to do if you are suffering, and five gentle exercises that could help.
The best sleeping position and why it changes as we age
Which sleeping position is best, and the ones you should avoid.
Boost the health benefits of mushrooms in just 15 minutess
The everyday foods that could be making your arthritis worse
Advice on which foods can help, and what to avoid.
Can ready meals ever be healthy?
Experts explain the pros and cons and pick out the healthiest ones.
Do I need to take a magnesium supplement?
Do magnesium supplements really work – and how do you know if you’re getting enough?
What should I eat to keep my brain sharp?
5 surprising foods and drinks that could help your brain stay healthy as you age.
Expert ways to relieve the pain of dodgy hips
Try these tips and exercises to help you delay, or even prevent, a hip replacement.
“I went to Japan’s Blue Zone to learn the secrets of a long and healthy life”
The 7 Okinawan rules for longevity.
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