Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.
Soup: tinned or chilled, which is healthiest?
Experts reveal whether chilled supermarket soups are worth the extra cost and if some flavours are better for you than others.
7 unusual and early signs of dementia you might miss
Memory loss is seen as the main symptom of Alzheimer’s and dementia, but in the early stages there can be many others.
Five simple ways to futureproof your knees
With knee pain on the rise in the over-50s, it's important to start protecting your joints now.
The daily habits that are making you age faster
Easy ways to prepare for retirement without losing your spark
The thought of retiring can be daunting, but our expert has 8 tips to ensure that it’s a positive step forward, not a step back.
I tried fermented food for a month and this is what happened
Is eating fermented good for you? Our writer gave it a go for four weeks, with some mixed results.
Pneumonia: what are the symptoms and when should you seek medical treatment?
Everything you need to know about the lung infection, and how you could be ill with “walking” pneumonia without realising it.
How safe is your favourite painkiller?
Most of us don’t think twice before popping a few over-the-counter painkillers, but does new research question their safety?
How to enjoy Christmas without piling on the pounds
Follow our expert tips to eat healthily and stay fit through the turmoil of the festive party season.
How your daily cup of coffee can prevent falls
Caffeine can be more than just a morning pick-me-up or a tasty drink, it has surprising health benefits too.
How to feel less groggy in the darker mornings
Want to start winter mornings feeling energised? Follow these five simple tips.
10 unusual but easy sleep tips to help you drop off
Struggling to sleep? These unusual and easy tips are surprisingly good ways to get a great night's rest.
6 surprising health benefits of parsnips
Resmed AirMini: Big on sleep, small in every other way
Suffering from sleep apnoea? Quiet and convenient, this portable sleep solution will help you put those interrupted nights to bed.
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