Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

A variety of protein bars with nuts and seeds

Healthy eating

7 healthy foods that could actually be bad for you

They’ve fooled us for years, but your ‘healthy’ favourites might be hiding some not-so-wholesome secrets.

Health

Skin cancer: what does it look like and how to mimimise your risk

As we age, our risk of skin cancer increases. We explain the signs to look out for and why early treatment makes such a difference.

A flat lay shot of various types of tinned fish in their tins

Healthy eating

Better than tuna? The healthiest tinned fish to stock up on

From brain-boosting mackerel to calcium-rich sardines, here’s how tinned fish can support your health at any age.

A close up of a man in a white coat writing medical notes

Health

Is the doctor's letter dead? How to use the NHS app across the UK

NHS England wants everyone to be using its app within three years - we look at the situation UK-wide and what to do if you haven't got a smart phone.

Healthy eating

One quick and easy trick to make your tomatoes even healthier

Tomatoes: they’re delicious, they’re packed with powerful antioxidants and they can help to lower cholesterol, so get some in the oven now

Healthy eating

Why staying hydrated is so important

An extra glass of water could be key to keeping you on top form – especially as we age.

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Health

How to maximise the health benefits of your cup of tea

Research has found even more ways that tea can help your heart health - we explain the best ways to reap the benefits.

Running

How to progress from 5k to 10k in just six weeks

How to successfully move up a running distance from 5k to 10k

Healthy eating

7 ways strawberries can benefit your health

Strawberries don't just taste and look great, they are full of fibre, help your heart health and may even stave off dementia.

Healthy eating

One quick and easy trick to make your tomatoes even healthier

Tomatoes: they’re delicious, they’re packed with powerful antioxidants and they can help to lower cholesterol, so get some in the oven now

Health

Skin cancer: what does it look like and how to mimimise your risk

As we age, our risk of skin cancer increases. We explain the signs to look out for and why early treatment makes such a difference.

Relationships

Snoring – how a sleep divorce saved my relationship

Why spending the night in separate beds can have surprising benefits.

Sleep tech

The best sleep gadgets to give you a good night's rest

If you are struggling to drift off, our expert has his pick of the best technology to help you sleep.

Health

Should women over 70 be invited for regular mammograms?

Age is the biggest risk factor for breast cancer, yet routine mammograms stop after 70. Is there a case for screening older women?

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