Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
What doctors do to avoid Christmas lurgies, hangovers and burnout
Medical experts share their tips for staying healthy over Christmas.
Why this year’s flu is so serious for older people – and how to protect yourself
How your daily cup of coffee can prevent falls
Caffeine can be more than just a morning pick-me-up or a tasty drink, it has surprising health benefits too.
How safe is your favourite painkiller?
Most of us don’t think twice before popping a few over-the-counter painkillers, but does new research question their safety?
How to enjoy Christmas without piling on the pounds
Follow our expert tips to eat healthily and stay fit through the turmoil of the festive party season.
Lonely this Christmas?
The hidden crisis of loneliness among older people at Christmas - and where to get help.
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