Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
Sunstroke and heatstroke: symptoms, signs and treatment
Sunstroke and heatstroke can be life-threatening - and we're at increased risk as we get older.
How to sleep well in the heat at home and on holiday
Expert advice on how to get a good night’s sleep when it’s hot – and 3 mistakes to avoid.
Why do my ankles swell in hot weather?
Exercising in the heat: How to stay safe
When hot weather hits it can be a challenge to exercise in the heat. We've got advice from the experts to help you keep active safely.
Should you brush your teeth before or after breakfast?
Dr Mark Porter settles a family debate of when we should brush our teeth in the mornings.
Why you feel healthier on holiday
The simple habits you pick up on holiday can make a real difference back home.
Why you don’t need to give up ice cream to live well
How to stay safe in a heatwave
As temperatures soar, here are eight tips for remaining well and enjoying being outside in the heat, whether you’re at home or on holiday.
7 signs of ageing and what they really mean
From rogue hairs to 3am wake-ups, these common signs of ageing often have a simple explanation.
What is matcha – and is it healthier than coffee?
Expert advice on the health benefits of matcha and whether it’s worth trying.
Can playing tennis really help you live longer?
6 science-backed benefits of tennis that do more for your body and brain than you might expect.
Why do my ankles swell in hot weather?
Is your mouthwash safe? What the latest research says
Recent headlines have raised concerns about mouthwash and cancer risk. Experts separate fact from fiction.
Should you give up bread for your health?
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