Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

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Healthy eating

7 healthy foods that could actually be bad for you

They’ve fooled us for years, but your ‘healthy’ favourites might be hiding some not-so-wholesome secrets.

Health

Skin cancer: what does it look like and how to mimimise your risk

As we age, our risk of skin cancer increases. We explain the signs to look out for and why early treatment makes such a difference.

A flat lay shot of various types of tinned fish in their tins

Healthy eating

Better than tuna? The healthiest tinned fish to stock up on

From brain-boosting mackerel to calcium-rich sardines, here’s how tinned fish can support your health at any age.

A close up of a man in a white coat writing medical notes

Health

Is the doctor's letter dead? How to use the NHS app across the UK

NHS England wants everyone to be using its app within three years - we look at the situation UK-wide and what to do if you haven't got a smart phone.

Healthy eating

One quick and easy trick to make your tomatoes even healthier

Tomatoes: they’re delicious, they’re packed with powerful antioxidants and they can help to lower cholesterol, so get some in the oven now

Healthy eating

Why staying hydrated is so important

An extra glass of water could be key to keeping you on top form – especially as we age.

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Health

Eyesight getting worse? It may not be age related

Dr Mark Porter says undiagnosed illnesses and medications including Viagra can all affect your eyesight.

Nutrition

Is a vitamin deficiency causing your brain fog?

Experts reveal how a vitamin B12 deficiency could be the hidden culprit behind memory loss and what to do about it.

Health

The 10 biggest health myths - and what you should believe instead

We separate fact from fiction on the most prevalent health myths, and reveal the truth behind each one.

Health

Varicose veins – all you need to know

Varicose veins are not just a cosmetic problem: they cause swelling, aching and even ulcers and clots. But what exactly are they – and what are the latest treatments?

Health

Out-of-date medications: are they safe or should you bin them?

Medications and supplements all have expiry dates. But how many of us check them and does it matter? We've got the facts from the experts.

Health

How to maximise the health benefits of your cup of tea

Research has found even more ways that tea can help your heart health - we explain the best ways to reap the benefits.

Running

How to progress from 5k to 10k in just six weeks

How to successfully move up a running distance from 5k to 10k

Healthy eating

7 ways strawberries can benefit your health

Strawberries don't just taste and look great, they are full of fibre, help your heart health and may even stave off dementia.

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