Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
Sunstroke and heatstroke: symptoms, signs and treatment
Sunstroke and heatstroke can be life-threatening - and we're at increased risk as we get older.
How to sleep well in the heat at home and on holiday
Expert advice on how to get a good night’s sleep when it’s hot – and 3 mistakes to avoid.
Why do my ankles swell in hot weather?
Exercising in the heat: How to stay safe
When hot weather hits it can be a challenge to exercise in the heat. We've got advice from the experts to help you keep active safely.
Should you brush your teeth before or after breakfast?
Dr Mark Porter settles a family debate of when we should brush our teeth in the mornings.
Why you feel healthier on holiday
The simple habits you pick up on holiday can make a real difference back home.
Could a beach holiday be causing your heel pain?
Dr Mark Porter explains why a common foot condition could be the cause.
What does the vagus nerve do?
We find out whether vagus nerve stimulation can help with pain, stress and inflammation.
8 signs you may be dehydrated
You don’t have to feel thirsty to be dehydrated. Here are the signs to look out for.
I was scanned for skin cancer – this is what it revealed
Why our writer went for a full-body cancer scan and why it pays to check your skin.
Why you don’t need to give up ice cream to live well
How to stay safe in a heatwave
As temperatures soar, here are eight tips for remaining well and enjoying being outside in the heat, whether you’re at home or on holiday.
7 signs of ageing and what they really mean
From rogue hairs to 3am wake-ups, these common signs of ageing often have a simple explanation.
What is matcha – and is it healthier than coffee?
Expert advice on the health benefits of matcha and whether it’s worth trying.
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