Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
7 daily habits to keep your liver healthy from the medical experts
Leading specialists reveal the habits that support liver health, reduce the risk of fatty liver disease and help you stay well as you age.
Oranges vs satsumas vs clementines: which is healthiest?
They’re all rich in vitamin C, but one citrus fruit is best for fibre, sugar and nutrients.
Why can’t over-80s get the shingles vaccine?
Some people in their late 60s can’t get the jab on the NHS, and over-80s are still missing out. We investigate why.
Should you keep taking statins in your 80s?
Dr Mark Porter on whether to keep taking statins if you’ve never had heart trouble or a stroke.
Which meat-free alternatives are best for your health?
From tofu and tempeh to Quorn and pea protein, experts explain the pros and cons of today’s most popular meat-free proteins.
How early is too early to wake up
A leading UK professor of sleep medicine explains how to deal with early waking.
How to stay in control of your mobility as you age
How to stay active, independent and doing what you enjoy as you get older.
6 food combinations you should avoid
From beans on toast to bran cereal with milk, some food pairings aren’t as healthy as you think.
Which supplements do you take?
We reveal which ones are most popular, why people take them and what the experts say.
Is your cuppa too hot?
A new study links very hot tea and coffee to cancer. Should you be worried and how hot is too hot?
7 daily habits to keep your liver healthy from the medical experts
Leading specialists reveal the habits that support liver health, reduce the risk of fatty liver disease and help you stay well as you age.
How early is too early to wake up
A leading UK professor of sleep medicine explains how to deal with early waking.
Which meat-free alternatives are best for your health?
From tofu and tempeh to Quorn and pea protein, experts explain the pros and cons of today’s most popular meat-free proteins.
Foods you should wash – and those you shouldn’t
Washing food may feel hygienic but get it wrong and you could spread bacteria around your kitchen.
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