Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
Is porridge always the best breakfast?
We find out whether budget brands, instant sachets and pots of porridge are just as healthy.
5 signs of heart disease you shouldn't ignore
From breathlessness to swollen ankles, a cardiologist explains the warning signs to look out for.
Best foods to eat when you have a cold
Experts explain what to eat and drink to support your body while you recover from the sniffles.
Can vaccines reduce dementia and heart disease risk?
Studies suggest vaccines against shingles, RSV and other infections may also help protect the brain and heart.
Tap, filtered or bottled water: which is best?
Experts explain the pros and cons of tap, filtered and bottled water.
Are you taking too many pills?
When does enough medication become too much? Advice from the experts.
Is chilled soup really healthier than tinned?
A nutritionist reveals what to look for and the healthiest varieties to choose.
Can sleeping with socks on help you sleep better?
We look at the research, the potential benefits and what a sleep expert recommends.
Is butter bad for you? What experts say about cholesterol
Experts explain the latest research, how much butter is safe to eat and the healthiest alternatives.
How to not fall ill this winter
Low testosterone: the symptoms and when TRT can help
The signs of low testosterone, how it’s diagnosed and testosterone replacement therapy.
A neuroscientist’s 7 ways to tackle brain fog
From better sleep to taking brain breaks, Dr Sabina Brennan shares her expert tips.
6 spices with surprising health benefits
From ginger to cinnamon, the everyday spices that could benefit your health as you get older.
Persistent cough: when should you worry?
If you have a cough that won’t go away, our expert guide explains when to get it checked by a doctor.
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