Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

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Winter health

How to not fall ill this winter

Proven, science-based tips to boost your immunity and avoid seasonal coughs, colds and bugs.

Healthy eating

Are potatoes good for you? Why it’s time to rethink the humble spud

The super spud is packed with nutrients that can support heart health, steady blood sugar and even improve gut health.

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Physical wellness

Have you got rucksack neck?

If you use a backpack as your everyday bag, here’s how to avoid neck strain – plus the one thing you should never do.

An older man squinting through his glasses at his phone

Eye health

7 Signs you might have cataracts

Cataracts are a normal part of ageing. Learn how to spot the signs – and when it’s time to consider surgery.

Physical wellness

The one simple move that will help you age well

Personal trainer Louise Arnold reveals the expert exercise tips to support longevity.

A bowl of porridge oats with bananas, blueberries, chia seeds and nuts on a table next to a bowl of dry oats and a pot of plain yoghurt

Healthy eating

The health benefits of porridge – but is it always the best breakfast?

Porridge has a reputation as the heartiest breakfast, we find out whether budget brands, instant sachets and pots are just as healthy.

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Mental wellbeing

Why working longer keeps you happier

Retirement isn’t always the happy ending we imagine. Staying in work could be best for your health, happiness and sense of purpose.

Healthy eating

Should you eat an apple a day?

We peel away the myths to get to the core of an apple’s wellness credentials. Including some surprising health benefits.

Wellbeing

Five simple ways to reduce your biological age

What exactly is your biological age? And what are the simple lifestyle changes that can help lower yours?

Healthy eating

Are potatoes good for you? Why it’s time to rethink the humble spud

The super spud is packed with nutrients that can support heart health, steady blood sugar and even improve gut health.

Physical wellness

Have you got rucksack neck?

If you use a backpack as your everyday bag, here’s how to avoid neck strain – plus the one thing you should never do.

Health

Is it snoring or sleep apnoea? Dr Mark Porter explains

How to deal with a snoring problem that is causing sleepless nights.

Winter health

How to not fall ill this winter

Proven, science-based tips to boost your immunity and avoid seasonal coughs, colds and bugs.

Yoga

Why yoga mat thickness matters - and how to choose the right one for you

Expert advice on which yoga mat thickness is best for you.

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Widen your world with Saga Magazine

The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

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