Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
Meningitis: what are the risks and should you be worried?
Experts explain the signs of meningitis, the risks for older people, and what it means for you.
Collagen: could it be the key to healthier joints and smoother skin?
Our experts explain the latest findings on the benefits of collagen in healthy ageing.
Is being too clean bad for your health?
We scrub, spray and sanitise our homes, but experts now say that dirt isn’t always the enemy.
Foods that may shorten your lifespan
Here’s what the experts say, plus simple swaps to help you stay stronger and healthier.
The best beginner yoga poses
Yoga is a great exercise for everyone. If you want to have a go, but don't know where to start, try our best beginner yoga poses
Do you know your risk of glaucoma?
Glaucoma can result in blindness but rarely causes symptoms in the early stages. Discover if you’re at risk and how you can protect your eyes.
Why we overeat: the science behind obesity
Geneticist Giles Yeo draws on decades of research to challenge what we think we know about obesity.
What music does to your brain: Dr Diana Omigie
Cognitive neuroscientist Dr Diana Omigie explains what’s happening in your brain when you listen to music.
Ruby Wax: beginners mindfulness to calm a busy brain
Mindfulness convert Ruby Wax takes you through this simple practice for beginners to try now.
Chair workout 2: Mr Motivator
Mr Motivator and his team are here to show you that seated exercise can be joyful and challenging.
Mr Motivator’s chair workout for all levels
A 15-minute easy chair workout to leave you feeling looser, lighter and more energised.
15 minute workout: Mr Motivator
Try this short feel-good full-body workout either standing or from a chair.
The history of happiness: Darrin McMahon
The author looks to history to ask what it really means to be happy.
Gentle morning stretches: for mobility and energy
A quick and easy morning routine with gentle stretches to set you up for the day.
For a limited time, enjoy 3 issues of Saga Magazine for just £1. Receive the next 3 print editions delivered direct to your door, plus 3 months’ unlimited access to the Saga Magazine app—perfect for reading on the go.
Don’t miss your chance to experience award-winning content at an exceptional price.
Play our free daily puzzles
Beat the boredom and exercise your mind with our selection of free puzzles.
