Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
How our brains change at 66 and 83
We examine the science and how to best look after our brain as we get older.
The 7 signs you need a new pillow
Sleep experts say a worn out pillow could be sabotaging your sleep.
The surprising link between calf muscles and dementia
Strong calves for a strong mind: how they support our circulation and brain health, with easy moves to strengthen yours at home.
I tried hypnotherapy to cut down on alcohol
Could hypnotherapy help our writer cut back on her nightly glass or three of wine?
What to eat in your 60s, 70s and 80s
Expert nutritionists break down the most important foods to eat in each decade as we get older.
Dr Miriam Stoppard: 4 ways to help combat loneliness
With almost half of us feeling lonely every week, our relationship expert shares her advice on simple actions to break the cycle of loneliness.
Warm wearables: how to stay toasty without turning up the heating
Alastair Stewart on living well with dementia
Stop smoking, go for a walk and do puzzles, says the veteran newsreader.
Tim Spector on eating more to stay healthy
The gut health expert offers his advice on Saga's new podcast, Experience is Everything
Why yoga mat thickness matters - and how to choose the right one for you
Yoga vs Pilates - what's the difference and which is best
Yoga for beginners – everything you need to know
Yoga for the menopause: stretches to soothe your symptoms
Discover how yoga stretches can soothe menopause symptoms
Yoga and walking can make a difference to cancer patients
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