Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
How our brains change at 66 and 83
We examine the science and how to best look after our brain as we get older.
The 7 signs you need a new pillow
Sleep experts say a worn out pillow could be sabotaging your sleep.
The surprising link between calf muscles and dementia
Strong calves for a strong mind: how they support our circulation and brain health, with easy moves to strengthen yours at home.
I tried hypnotherapy to cut down on alcohol
Could hypnotherapy help our writer cut back on her nightly glass or three of wine?
What to eat in your 60s, 70s and 80s
Expert nutritionists break down the most important foods to eat in each decade as we get older.
Dr Miriam Stoppard: 4 ways to help combat loneliness
With almost half of us feeling lonely every week, our relationship expert shares her advice on simple actions to break the cycle of loneliness.
What is BMR and why do you need to know about it?
4 ways to stop those embarrassing bladder leaks
We've got expert advice on how to deal with bladder issues and help you live your life leak free.
The crucial signs of a stroke, and who's at risk
Facial weakness, a sudden headache and dizziness can all be signs of a stroke, we've got the facts from an expert.
Walk yourself happy
Walking helps our mental health - we've got 5 ways to make the benefits even better.
Varicose veins – all you need to know
Varicose veins are not just a cosmetic problem: they cause swelling, aching and even ulcers and clots. But what exactly are they – and what are the latest treatments?
Is a vitamin deficiency causing your brain fog?
10 unusual but easy sleep tips to help you drop off
Struggling to sleep? These unusual and easy tips are surprisingly good ways to get a great night's rest.
Understanding sleep: Why it’s as individual as you are
Everything you need to know about sleep - from the experts.
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