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Easy yoga for beginners

21 December 2017

TV’s Aggie MacKenzie, in her new role as a professional yoga teacher, shows you some simple poses.

When I turned 50, a lifetime of sloth and inertia behind me, I reckoned it was high time I started doing a bit of exercise before everything seized up. I thought to myself: what do older women do for exercise? I know – yoga! (Though in my ne

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