Baked spiced apple oatmeal

01 October 2014

Prepare the night before and bake in just 35 minutes this comforting baked oatmeal will remind you of apple pie.

Cooking time

30-35 minutes

Serves

2



Ingredients

  • 80g organic oats
  • 20g mixed seeds (sunflower & pumpkin)
  • 1 apple – coarsely grated
  • ½ tsp mixed spices (eg cinnamon & all spice)
  • ½ tsp baking powder
  • 160ml semi skimmed milk – or plant milk of your choice
  • 1 tbs rice or maple syrup, or honey
  • ½ tsp vanilla essence

Method

  • Preheat the oven to 190C (fan 180) / Gas Mark 5.
  • Mix all the ingredients together and divide between two greased mini casseroles, smoothing the mixture down with the back of a spoon.
  • Baked uncovered for 30 – 35 minutes, until risen and golden around the edges.
  • Allow to stand for 5 minutes before serving.
  • Keeps in the fridge for 2 days and can be reheated in the microwave.  

Nutritional information per serving (made with semi-skimmed milk)

Calories: 311
Total fat: 17 g
Saturated fat: 4 g
Monounsaturated fat: 5 g
Polyunsaturated fat: 6 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 118 mg
Potassium: 245 mg
Total carbohydrate: 55 g    
Dietary fibre: 7 g
Sugars: 21 g   
Protein:15 g

Our thanks to Mornflake for permission to use this recipe.

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